11.20 5:30-7:30PM

Transformational breathwork is a somatic practice that will guide you out of the mind and into the body. Through this simple, yet profound type of breathwork we will gain access to parts of our subconscious not available in our daily lives. This breathwork touches the spiritual, physical and mental realms and allows us to connect deeper to our hearts and emotions.

During this 2-hour transformative session you will be guided through the breath journey using instruments, essential oils, music and movement. Throughout the journey you will receive grounding touch to help you ease into your breath.  

There will be time before and after the breathwork to check in and connect with the group.

Wear comfortable clothing and bring an open mind to the possibilities of this beautiful and powerful modality. 

11.22 9:00PM-12:00AM

Come take a cosmic journey of sound and shake it out.