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Transformational breathwork is an activating somatic practice that will guide you out of the mind and into the body. Through this simple, yet profound type of breathwork we will gain access to parts of our subconscious not available in our daily lives. This breathwork touches the spiritual, physical and mental realms and allows us to connect deeper to our hearts and emotions as well as process old habits, patterns and stories.
You will be guided through the breath journey using instruments, essential oils, music, movement and grounding touch.
Transformational breathwork is an activating somatic practice that will guide you out of the mind and into the body. Through this simple, yet profound type of breathwork we will gain access to parts of our subconscious not available in our daily lives. This breathwork touches the spiritual, physical and mental realms and allows us to connect deeper to our hearts and emotions as well as process old habits, patterns and stories.
You will be guided through the breath journey using instruments, essential oils, music, movement and grounding touch.